Impermanence

Impermanence is a fundamental concept that emphasizes the importance of observing our own patterns of thought and behavior. By learning to expand our perception, it becomes possible to recognize and clear these patterns, often projected onto others, which can lead to disappointment and resentment. Meditation is an effective method for exploring these patterns, allowing one to return to a state of neutrality and observe thoughts without judgment. This practice reveals that our perception is influenced by prejudices, transforming our vision into a subjective virtual reality.

Understanding impermanence also involves recognizing that nothing exists autonomously, including the ego, which is an aggregate of interconnected experiences. This interconnectedness is essential for grasping our vital energy, or chi, which manifests in our center of gravity, the ARA. By accepting this impermanence, it becomes possible to free oneself from false interpretations and direct our attention towards health rather than illness. By adopting a health-oriented approach, it is crucial to focus on the possibilities offered by each moment, each thought, and to explore the different types of movements that support our well-being.